3 benefits of red/infrared light

Post Viral Recovery

Thu, 22 Jun 2023 02:01:03 GMT

Did you know Low Level Laser Therapy can help you recover faster?

Winter is approaching and we will experience less sunshine and darker days. We are also experiencing more respiratory symptoms as the cold weather approaches. Looking after our health is more important than ever before. Our body thrives on sunlight, Vitamin D, nutritious food and exercise. As we are heading into winter we are more inclined to curl up on the couch, reach for the comfort food and move a bit less than in the warmer season. Our body, immune system and emotional well-being require significant care and support to stay well. Despite our best efforts, we do end up with a viral or bacterial infection. It can take a few weeks or more to begin to feel better.

How can Low Level Laser Therapy (LLLT) be helpful?

Did you know, red and infrared light may contribute positively to your recovery? Here are some of the benefits of LLLT:

Red/Infrared light has an anti-inflammatory effect on the body. It can reduce the inflammation that is created by the infection, so our immune response is more beneficial instead of destructive. Reduction of inflammation will lead to faster recovery of the respiratory system.
Red/ Infrared light will stimulate our lymphatic system so our detox process can be more effective.
It will ease the aches and pains that we all experience during respiratory infections.
Low Level Laser Therapy has a direct effect on our mitochondria, our energy powerhouse. During a respiratory illness, we lack in energy and most of us find it hard to regain our vitality.

If this resonates with you, if you are struggling to regain your health and energy, do not hesitate to connect with me at World of Wellbeing in Canberra.

Sources:

https://pubmed.ncbi.nlm.nih.gov/26381933/

https://www.hindawi.com/journals/rerp/2021/6626932/

From Dis-ease to Disease

Thu, 22 Jun 2023 01:52:44 GMT

Have you thought about the word DISEASE?

The word disease rolls off the tongue so easily... "Oh have this disease or that... I just received a diagnosis of... let me share my journey when I had this disease" Such a familiar conversation. But what is this word...disease??

It is DIS - Ease.

Yes... dis-ease...

We experience dis-ease in our life all the time. Sometimes it lasts for a moment, sometimes it may go on for weeks or possibly more. Emotional, mental and psychological tension and stressful experiences create an imprint on our body, especially the ones that last for more than 3 months.

We all experience life, we feel, we remember, we struggle, we enjoy. Some life experiences create a joyful memory and leave us with positive, happy energy, but others may be the opposite. Some life experiences will lead us down the path of sadness, stress, and anxiety. We use creative language to express our connections and emotional response to an event. We are also pretty good at knowing and naming the location of that emotion in our body. So Intuitively we actually know that DIS-EASE will lead to DISEASE!!

Our body stores the energy of the stress, trauma, and sadness and eventually, it can not hold it any longer with EASE so the body begins to break down....creating DIS-EASE and slowly [or it can happen in no time at all] becomes a DISEASE.

Remember these sayings? "Oh, I felt it in my gut", "It felt like someone stabbed me in the back", "It was gut-wrenching", "It felt like I couldn't say a word", "I had a knot in my throat" - these expressions are relating to the connection and relationship of our experience, the emotion and how it's affecting our body.

These experiences, positive or negative, equally have an effect on our bodies. If we are exposed to ongoing, long-term stress - DIS-EASE - that eventually takes a toll and the energy of that stress will express itself in the body in the form of disease.

So if you are suffering from chronic pain or have an ongoing back problem, maybe you have been living with or exposed to ongoing stress. Or if you are carrying access weight that could be a way your body is protecting you from trauma.

Low-level laser therapy combined with a transformational coaching session can transform your understanding of pain, trauma and health.

Book an Appointment Today

Looking forward to guiding you on your journey towards EASE!

If you would like to talk to a health coach, looking for relief from pain and inflammation, or are wanting to ease chronic conditions, please book an appointment at World of Wellbeing in Canberra.

Mastitis and Low Level Laser therapy

Thu, 22 Jun 2023 01:39:13 GMT

Dear Mum!

I totally hear you! It's not easy... I remember being a first-time mum and determent to breastfeed. I grew up in Hungary and was only 21 when I had my first baby. Way too young to be a mum! After my baby was born I began the journey of somewhat "going down the rabbit hole" of breastfeeding.

Not having appropriate guidance, knowledge and support I ended up with mastitis. Definitely not fun!

I was in pain, I was uncomfortable, and nothing really seemed to ease the discomfort and pain.

Thank goodness for the "experienced" mum next door, a mum of 3, who came to the rescue. She gave me some tips on massage, self-care, and a hot bath — wouldn't that be nice if I would have had a bath — and she gave me a red heat lamp. A red heat lamp????

I thought....really....how is that going to help?? Then I remembered!!! The AHA moment!

When I was a child, I happened to be sick a lot. I suffered from an ongoing chest infection, ear aches, and sinus problems and my GP treated me with the RED HEAT lamp! Yes! It was normal practice in Hungary in 1970!

Red light has been a lifesaver for me and for my health and wellbeing. So used it for my mastitis, and it gave me amazing relief! Eased the pain, and made my breast softer and less swollen. It also helped with cracked nipples too.

So if you are experiencing some challenges around breastfeeding, or you are experiencing pain and discomfort, 2-3 laser therapy sessions can make a big difference.

Book Your Laser Therapy Appointment Today

At World of Wellbeing, our clinic is a breastfeeding-friendly, inclusive clinic where we welcome you to bring your little one with you. It can be very helpful to breastfeed after a laser therapy session.

Please feel free to call for an appointment at World of Wellbeing . We are located in Canberra.

Low Energy, Brain Fog, Body Pain?

gabriella.monus@gmail.com (Gabriella Monus) — Mon, 13 Feb 2023 00:15:06 GMT

Here we are in 2023! The year is well and truly moving ahead. Have you had a restful holiday? Did you recharge?

How is your motivation? Are you looking after your health?

Really...how are you feeling?

Tired...

Not Sleeping well...

Low energy...

Low motivation...

Yes I hear you! It is overwhelming to keep your body in good shape!

Let me tell you more about the versatility of Red/Infrared light.

You can recharge your body, your emotions and your brain by using Red light therapy!

Hmm.. I know! Sounds too good to be true??

Red/Infrared light has an amazing effect on your body!

Red/Infrared light has a positive effect on your energy power house, the mitochondria!
It may help you to feel more positive, light can help release your "happy" hormones!
Can positively impact your focus,concentration!
Has a beneficial impact on your immune system and blod circulation.
Red light can help improve a sluggish lymph system!

How does that sound?

Number of studies show great benefits of using the light regularly!

Are you curious? Book your initial appointment at World of Wellbeing and enjoy the benefits!

Ease Pain

Sun, 12 Feb 2023 22:13:53 GMT

The Benefits of Low Level Laser Therapy in Treatment of Chronic Pain

Are you suffering from ongoing chronic pain due to an injury?

I hear this story very often from my clients:

"I went on holiday about 6 month ago. I did lots of walking, and one day as I was walking uphill I felt a sharp pain in my knee. I didn't think much of, kept walking. Few days later the pain still persisted. That was 6 month ago! I had different treatments but the pain is still there and I'm feeling frustrated now. I just want the pain to go"

If this is your experience Low Level Laser therapy may help ease your pain.

Red/Infrared light is known to be an excellent pain relief.

Come and try Low Level Laser therapy at World of Wellbeing.

Increased energy

Sun, 12 Feb 2023 22:12:47 GMT

Increase your energy with Low Level Laser therapy!

How are you feeling? How is your energy level? How do you feel when you are exercising?

We are living a busy life and the demand on our body to perform optimally is immense.

Our performance depends on many factor, such as good sleep, nutrition full meal, exercise, so on.

Did you know, Low Level Laser therapy can help you with your every day performance?

Low Level Laser session will help your mitochondria — your energy production power house — to function better therefore your every day performance, vitality and energy level will improve.

We are able to get on with our day due to every cell in our body is filled with hundreds if tiny mitochondria that uses light energy to fuel our body. Using Red/Infrared light can/may enhance your energy level especially if its combined with exercise and healthy eating.

If you feel tired, low energy, hard to be motivated why not try Low Level Laser therapy at World of Wellbeing?

Looking forward to hearing from you!

Your Wellness Story

Sun, 12 Feb 2023 22:10:10 GMT

Stress....the hidden cause of DIS-EASE!

Disease....dis-ease...

We use this world so easily, often talk about health conditions as disease. So are we really know what we are actually saying? Disease...dis-ease.... does disease created by dis-ease? Possibly?

The experience and the effect of Stress, trauma and challenging life experiences can often be underestimated.

The emotional energy that we exert during stressful time in our life is immense. It also effects our whole entire being on all level, physical, emotional, mental and spiritual level. Due to stress our hormone system works extremely hard, our physical body will become tense, tight, we feel exhausted, sad, anxious and lose hope.

This experience -the energy of that state of being- will express itself in dis-ease ....and could possibly lead to an actual disease.

I'm here to explore and unpack your wellness story with you and help you understand why and where you hold trauma, stress, tension and will help you move forward.

Book your transformational Wellness coaching session with me at World of Wellbeing and let's create ease!

If you suffer from aches and pain you will benefit from the combination treatment of coaching and Low Level Laser therapy that can offer some respite from chronic pain.

Body Contouring with Low Level Laser Therapy

gabriella.monus@gmail.com (Gabriella Monus) — Sat, 11 Feb 2023 23:18:55 GMT

Are you struggling with to shift stubborn areas of body fat? Have you tried diet, exercise? If you are a podcast listener you probably heard the ATP podcast talking about the effectiveness of low level laser therapy in shifting stubborn body fat.

The application of Red light is an effective, fast, pain free and 100% safe way to help you reshape your body. The light simply "talks" to the fat cells and cell - no harm is done to the cell membrane - will let go of its content.

So the as the fat is released into the body, the HDL [Good fat] will be used as energy, and the LDL will be disposed by the lymphatic system.

This treatment must be combined together with cardio exercise, intense walk, running or a cardio workout at the gym. It is essential to support the lymph system to dispose the unused fat circulating in the body.

Warm up your body before low level laser treatment - gentle walk, hot bath/shower/massage
Low level laser session is usually 30-45 minutes : Nominate 2-3 target areas
Each section will be exposed to red light for 10-15 minutes
During treatment the area will become comfortably warm
It is recommended to treat no longer than 40 minutes at the time
Cardio exercise for 20-30 is recommended straight after treatment
Drink lots of water
Do not eat for 2-3 hours. Eat a healthy meal

Body contouring red light therapy is available at World of Wellbeing in Canberra. For more information please email me and for appointment book at World of Wellbeing!

3 Benefits You Need to Know About Red Light

gabriella.monus@gmail.com (Gabriella Monus) — Wed, 18 May 2022 03:30:41 GMT

How Red Light Can Improve Your Health?

Light is part of our every day life. Without light life, as we know it would not exist. Sunshine is and essential life-force that keeps us well, awake and our body uses the power of the sun to create essential health benefits such as Vitamin D. The application and use of red light has been around for 30 years.

The idea of using red/infrared light originates from Hungary. Scientists discovered that the application of red light had great benefits for our:

Skin - red light can help with collagen production and can help tighten the muscles! So red light has great anti aging benefits!
Hair-growth- Yes! you are reading correctly! It helps stimulate the hair follicles !
Pets can use it too - application of red/infrared light are great for horses, for dogs and cats!

As you can see the use of red/infrared light is extremely versatile and has many application and numerous benefit!

Sunshine and Sleep

gabriella.monus@gmail.com (Gabriella Monus) — Thu, 21 Apr 2022 09:39:35 GMT

Did you know, exposure to the early morning sunlight will help you to sleep better?

Sleep is an extremely important factor in our life. A deep, quality sleep is a contributor our health, mental capacity, focus, our emotional health. Unfortunately, we all live a "Very busy" life, the pressure to do more, missing out, the influence of social media effecting our sleep.

I hear you! We all know what we supposed to do, we all know what's good for us but why aren't we doing it?

Good question!

Indeed, why are we allow ourselves to give in to not feeling good, not sleeping well?

Lets li sten to our thoughts....what are you telling your self?

Your thoughts are powerful and you are subconsciously creating your life. You maybe not in control of your own thoughts therefore your life is just happening to you.

Here are 3 simple things you can implement:

Before you reach for your phone in the morning open a window/door and look at the sky.
Use a blue light block-out screen/ glasses.
Contemplate the fact: while you are sleeping your body works very hard to prepare you for next day .

Be kind to your self and your body! Enjoy the benefit of the sun for 10-15 every day. Its FREE!!!

Low level Laser therapy is applying the benefits of sunshine, we have put Red/Infrared light into technology so you can enjoy the benefits of the anti inflammatory and pain relief effect of the light.

Book for an appointment at World of Wellbeing, holistic health clinic in Canberra.

Are You Tired of Trying?

Fri, 11 Mar 2022 01:45:09 GMT

Let's look at willpower!

Let's look at Willpower, we all heard about it, talked about it and tried our best to use it but do we really understand it.

So what is Willpower?

"Willpower is the ability to resist short-term gratification in pursuit of long-term goals or objectives." Willpower focuses on long term goals while we do our best not to give in to short term temptation, distraction.

What does that look like in real life?

So lets sa y we set a goal — to declutter our life in 2022. We are enthusiastic, feel motivated and tell ourselves "This year is going to be great, I'm starting with a clean slate! I'll organise my office, my wardrobe and give away the unwanted."

So you set a few short term goals for the next few weeks and you are inspired by the END goal! Yeah!

You get started with your office, it's going well, the desk is clean, you got your new diary, made some plans to keep on top of the filing.

Then.....you notice you losing motivation..... feel tired.... it no longer feels exciting.... declutter is hard work!

It's not you! Willpower gets tired!!!

It is like a muscle.... your willpower works hard then it will need a rest!

Few tips to keep your willpower strong:

Set short term, achievable and measurable goals.
Seek support from friends and family.
When you achieved your small goals, REST and recover!

Willpower [our brain] gets tired and requires time to recharge, regenerate.

Meditation, nutrition, exercise and connecting with nature are just a few ways you can nurture your willpower.

So how do you reach your long term goal?

Now that's interesting!

To stay on your path, to reach the top of your mountain to keep your willpower motivated you need to discover your BIG WHY!!!!

"Why would you like to reach that goal?"

"Why is it important to you?"

"What is the REASON behind your long term goal?"

This deep, inner reason will fuel your willpower and with rest ad nurturing in between the stages of your journey your WHY will keep you going!!

Are you wondering how to discover your big WHY?

Not sure how to begin? Let me sit with you and hold your hand as you go on your journey of discovering your Big Why.